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Så många kalorier sparar du på smarta byten

Genom att göra några smarta byten i dina matvanor kan du spara massor av kalorier.&nbsp;Kolla in vår lista&nbsp;på 15 vanliga livsmedel och några mer kalorisnåla alternativ. Tänk på att många bäckar små kan göra stor skillnad…

<colgroup span="1"></colgroup><colgroup span="1"><col span="1" width="202"><col span="1" width="127"></colgroup><tbody><tr height="20"><td width="202" height="20">Livsmedel&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </td><td style="text-align: right;" width="127">&nbsp;Kalorier/100 g</td></tr><tr height="20"><td height="20">Matlagningsgrädde 15 % fett</td><td align="right">162</td></tr><tr height="20"><td height="20">Matlagningsgrädde 5 % fett</td><td align="right">85</td></tr><tr height="20"><td height="20">Du sparar 77 kalorier</td><td>&nbsp;</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Creme fraiche 34 % fett</td><td align="right">323</td></tr><tr height="20"><td height="20">Creme fraiche 15% fett</td><td align="right">162</td></tr><tr height="20"><td height="20">Du sparar 161 kalorier</td><td>&nbsp;</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Ost med 28 % fett</td><td align="right">363</td></tr><tr height="20"><td height="20">Ost med 17 % fett</td><td align="right">280</td></tr><tr height="20"><td height="20">Du sparar 83 kalorier</td><td>&nbsp;</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Frysta pommes frites 11 % fett</td><td align="right">243</td></tr><tr height="20"><td height="20">Kokt potatis</td><td align="right">83</td></tr><tr height="20"><td height="20">Du sparar 160 kalorier</td><td>&nbsp;</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Grillad kyckling med skinn</td><td align="right">236</td></tr><tr height="20"><td height="20">Ugnsstekt kycklingfilé</td><td align="right">134</td></tr><tr height="20"><td height="20">Du sparar 102 kalorier</td><td>&nbsp;</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Varmkorv 22 % fett</td><td align="right">274</td></tr><tr height="20"><td height="20">Varmkorv 15 % fett</td><td align="right">227</td></tr><tr height="20"><td height="20">Du sparar 47 kalorier</td><td>&nbsp;</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Kaffe latte</td><td style="text-align: right;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;ca 50</td></tr><tr height="20"><td height="20">Svart kaffe</td><td align="right">2</td></tr><tr height="20"><td height="20">Du sparar 48 kalorier</td><td>&nbsp;</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Kolsyrad läsk</td><td align="right">36</td></tr><tr height="20"><td height="20">Mineralvatten</td><td align="right">0</td></tr><tr height="20"><td height="20">Du sparar 36 kalorier</td><td>&nbsp;</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Chips</td><td align="right">495</td></tr><tr height="20"><td height="20">Vindruvor</td><td align="right">75</td></tr><tr height="20"><td height="20">Du sparar 425 kalorier</td><td>&nbsp;</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Wienerbröd</td><td align="right">512</td></tr><tr height="20"><td height="20">Kanelbulle</td><td align="right">315</td></tr><tr height="20"><td height="20">Du sparar 197 kalorier</td><td>&nbsp;</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Amerikansk muffins</td><td align="right">431</td></tr><tr height="20"><td height="20">Äppelsmulpaj</td><td align="right">245</td></tr><tr height="20"><td height="20">Du sparar 186 kalorier</td><td>&nbsp;</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Gräddglass</td><td align="right">222</td></tr><tr height="20"><td height="20">Isglass</td><td align="right">95</td></tr><tr height="20"><td height="20">Du sparar 127 kalorier</td><td>&nbsp;</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Bearnaisesås</td><td align="right">398</td></tr><tr height="20"><td height="20">Keldas bearnaisesås 8 % fett</td><td align="right">112</td></tr><tr height="20"><td height="20">Du sparar 286 kalorier</td><td>&nbsp;</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Rhode Island dressing</td><td align="right">372</td></tr><tr height="20"><td height="20">Dressing med oljebas</td><td align="right">304</td></tr><tr height="20"><td height="20">Du sparar 68 kalorier</td><td>&nbsp;</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Jordgubbssylt</td><td align="right">172</td></tr><tr height="20"><td height="20">Färska jordgubbar</td><td align="right">41</td></tr><tr height="20"><td height="20">Du sparar 131 kalorier</td><td>&nbsp;</td></tr><tr height="20"><td height="20">&nbsp;</td><td>&nbsp;</td></tr><tr height="20"><td height="20">Källa: Livsmedelsverket</td><td>&nbsp;</td></tr></tbody>

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